Supplement reviews checked against the research

Evidence-graded supplement reviews

We check the ingredients the seller lists, the human studies behind each one, and the price and refund terms, so you know what you’re paying for before you order.

Latest review

Memory and brain

Phytomem One review

Ten ingredients, no doses on the label, and a microplastics claim built on a disputed study.

4.2 / 10 our scoreMemory evidence: Weak
  • Human studies onlyAnimal and test-tube studies never count toward a grade.
  • Price and refunds checkedWe read the order page and the written refund policy.
  • Side effects up frontDrug interactions and who should avoid it, in every review.
  • No star ratingsNo testimonials or customer scores we can’t verify.

Reviews and guides

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All memory and brain articles

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Memory and brain health

Memory, focus and “brain fog” supplements.

2 articles

Blood sugar and heart

Blood sugar, blood pressure and cholesterol supplements.

Reviews in progress

Joints and mobility

Joint comfort, stiffness and mobility supplements.

Reviews in progress

Our method

How we grade the evidence

We grade human evidence for the specific outcome claimed, taking account of the preparation, dose, people and study quality. Animal and test-tube studies do not count toward a grade. When a seller does not disclose ingredient amounts, we cannot tell whether the product matches the studied doses.

Each review is then scored on five things:

  • Evidence for the claims
  • Label disclosure
  • Safety information
  • Price clarity
  • Refund terms
Read how we review
  • StrongSeveral good human trials agree
  • ModerateSome human trials, mostly consistent
  • WeakFew, small or mixed human trials
  • NoneNo relevant human studies found for the claim
  • No benefitGood human trials found no meaningful benefit for the outcome tested

What you won’t find here

  • Star ratings from customers we can’t verify
  • Testimonials or before-and-after stories
  • “I tried it” stories
  • Grades that change because of a commission

Some links are affiliate links, explained in our affiliate disclosure. General information only: talk to your doctor before starting any supplement. See our medical disclaimer.